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the student

Stress Relief

guide

Learn how to take care of your mental health whilst tackling your studies.

IT SHOULDN'T TAKE A

Breakdown

TO HAVE A

Breakthrough

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take a look inside:

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What you'll get:

MORNING STRESS RELIEF

How you spend your morning can often tell you what kind of day you are going to have.

 

So to make sure your day is filled with peace, productivity and success, we're providing you with a selection of morning stress relieving tips and activities.

 

For the morning Busy Body, to the Lie-in Queen, we've got a tip to suit you!

Breakfast Cupcake
Image by Paico Oficial

DAILY DE-STRESSORS

From coursework deadlines, lesson work and exam dates... as a student, you're dealing with quite the bucket load of daily stressors.

 

But stress no more, as we've got 5 minute, 15 minute to 1 hour daily stress relieving tips and activities for you to utilise throughout your study days.

 

Meaning even on your most stressful days, you'll be able to keep moving forward without becoming completely overwhelmed.

EVENING STRESS RELIEF

Sometimes, those daily stresses follow you all the way through to the night.

 

For this reason we're going to provide you with some early evening and late evening stress relieving hacks, to help you unwind, switch off and relax.

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This way, you'll be able to ensure your well rested and recharged for your next study day.

Image by Evgeniya Borovska

Frequently asked Questions

I don't have enough time to read through it all
No worries, you don't need to read the full guide in one sitting to get the most out of it, meaning you can dip in and out whenever you like! Each tip will take you less than 1 minute to read, review and implement!
Do you offer Refunds?
Due to the nature of digital products, respectfully there are no refunds.
HOW QUICKLY WILL I GET ACCESS?
As soon as you purchase you'll have the full guide emailed to you immediately. Best of all? We've made it so that you can fill in and edit your weekly checklists digitally! So you can simply download and get going.
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